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Oxygenated water: Full of hot air? Jun 14, 2024

Can oxygenated water improve physical performance? Yes, you did read that...

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Olive Oil Price Hike: The Affordable, Healthy Alternatives Deemed 'The Hateful Eight' May 31, 2024

Olive oil is becoming liquid gold, not just in name but in price! This surge...

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The Rise of GLP-1: Threatening the Role of Nutritionists? Mar 22, 2024

Bottom line

  • Glucagon-like peptide-1 (GLP-1) agonists are an appetite...
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Oat Milk is Not a Blood Sugar Bomb Mar 16, 2024

In the wild world of nutrition science myths and misinformation run rampant....

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Best and Worst Diets for Heart Health Mar 16, 2024

As we usher in the new year, many of us embark on a journey of...

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Warming World, Waning Nutrients Mar 15, 2024

You'd have to be living on another planet (and that's precisely the issue, we...

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Taste first leads to better dietary choices Mar 15, 2024

Having worked in nutrition and health for many years, we’re all too...

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The Moo-ve to Plant-based Milks Jan 05, 2024

Plant-based milks (PBMs) are becoming more and more popular. And with new kid...

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How Antioxidants Can Help People with AMD Oct 07, 2023

AMD stands for age-related macular degeneration (AMD), which is a common eye...

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Top Ten Unhealthy Foods Get a Spice Makeover Oct 07, 2023

Dietary guidelines around the world advise us to eat less saturated fat,...

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Emulsifiers and Heart Health Sep 22, 2023

As we saw in last week’s newsletter, the media loves to scare us with...

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The Facts and Fallacies of Iron Sep 08, 2023

The surge of infographics during Iron Awareness Week served as a poignant...

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Rachel's Rant: Don't let this be you! Sep 08, 2023

It’s World Iron Awareness Week, so we decided to delve...

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The Politics of Prevention: the long journey to mandate folic acid fortification in New Zealand Sep 03, 2023

Imagine if you could prevent a serious birth defect in your baby by simply...

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How to Talk About the Gut Microbiome Without Falling Into Common Traps Sep 03, 2023

One of the hottest topics we get asked about is the microbiome. It’s...

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The 10-Minute Trick to Getting Kids to Eat More Fruits and Vegetables Sep 03, 2023

A common complaint among parents is the constant struggle to get their kids...

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